Herb Basics 101: Essential Oils vs Tinctures

Essential Oils vs Tinctures

Essential Oils vs Tinctures

The information that follows may seem very basic, but if you don’t know certain things and no one tells you – or if people tell you the wrong things – how are you going to know?

First, there is no battle between essential oils vs tinctures. They are simply very different things.

The truth about essential oils

Because there is currently so much misinformation and hype … Read more

Herb Basics 101: All herbs are not created equal

herb

All herbs are not created equal.

Herbs fall into three general categories:

1. Tonic
2. Medicinal
3. Poisonous

A tonic is something you can consume daily with no ill effects.

Nettle is a good example of a tonic. Oat straw is another. In common parlance, these are “super foods” (just a whole lot cheaper). Consuming them daily is like putting money in your health bank.

A medicinal herb is consumed … Read more

Herb Basics 101: How to make an infusion

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Herbals teas are a big business and that’s a good thing. Not everyone wants or needs to drink caffeine when they drink a hot beverage.

But here’s something not even 1 out of 100 people who drink herbal teas know…

The health effects of herbs don’t kick in until the healing properties have been extracted from the plant.

A commercial herbal tea bag steeped for a couple of minutes in … Read more

Creating food meadows


Download the mp3 here

There’s farming which can include big corporate farms, small family farms, and gardens.

Then there’s foraging which is roaming around looking for “free” food to pick and eat.

Is there something in between?

Yes there is.

In this wide ranging conversation with Tama Matsuoka Wong we talk about a middle way in which wild edible plants are encouraged to grow.

This is a “new” idea to … Read more