The information that follows may seem very basic, but if you don’t know certain things and no one tells you – or if people tell you the wrong things – how are you going to know?
First, there is no battle between essential oils vs tinctures. They are simply very different things.
The truth about essential oils
Because there is currently so much misinformation and hype about essential oils, let … Read more
All herbs are not created equal.
Herbs fall into three general categories:
A tonic is something you can consume daily with no ill effects.
Nettle is a good example of a tonic. Oat straw is another. In common parlance, these are “super foods” (just a whole lot cheaper). Consuming them daily is like putting money in your health bank.
A medicinal herb is consumed … Read more
Herbals teas are a big business and that’s a good thing. Not everyone wants or needs to drink caffeine when they drink a hot beverage.
But here’s something not even 1 out of 100 people who drink herbal teas know…
The health effects of herbs don’t kick in until the healing properties have been extracted from the plant.
A commercial herbal tea bag steeped for a couple of minutes in … Read more
Ethnobotanist and herbalist Rocio Alarcon grew up in the Andean highlands of Ecuador in a family that respected and used plants, depending on them for their daily survival.
As a young adult she received an academic training and then went to the Amazon to conduct her real studies.
In this talk from the excellent YouTube channel Herb TV, she discusses the social dimensions of ayawaska use and other shamanic practices … Read more
Everyone knows (i.e. has been indoctrinated to believe) that when you’re not feeling well you go to the pharmacy for over-the-counter meds.
Or – if you have the time, the money, the patience and a decent doctor – you go to your doctor for a prescription.
While it’s great that these resources are available when needed, there’s a wee bit of a problem with this:
1. In 2010 alone, there … Read more
Herbalism is not science “lite.”
It’s also not an alternative therapy.
It’s a sophisticated healing system unto itself that has played and continues to play an essential role in the care and survival of the human race.
This is a talk that David Hoffman gave to the American Herbalists Guild Symposium in Portland, Oregon on November 5th, 2005.
In it he addresses the subversion of herbalism by Big Business and … Read more
In our last post, we talked about the importance of being well informed when you source herbs and herbal products.
In case you think we were overstating the need for this, we just discovered the results of an investigation published by the Office of the Attorney General of the State of New York.
They took at at look at the actual contents of “herbal supplements” sold in Wal-Mart, Target … Read more
Many sources advocate herbs for healing and cooking and they’re right – but only half right. There’s another very important part of the equation.
Where you get your herbs and how you store them is of maximum importance.
The best source of herbs
Where should you buy your herbs?
Because the effectiveness of herbs degrades significantly after one year, supermarkets – including most health food stores – are not a … Read more